Initial Exercise Routine to a Fit Feminine Body

And now for the fun part, exercising. While I've always been fairly skinny, I've been particularly slender. By that I mean tight and toned. You know flat stomach, no flabby fat anywhere, toned long legs. Sure eating the right food and being on a good diet will eliminate the pounds to reach a nice level of healthy skinny, but it won't go the next step into turning that existing fat into beautify slender muscle.

I believe a fit body is more beautiful than an "as skinny as can be" body. And by fit I'm not talking full bodybuilder or athlete body, but a well maintained body. So through the coming weeks I'm going to dive headfirst into as much exercise routines as my body can handle with the allotted time I can afford,  which is sadly not much at the moment.  With that in mind, its still not a good I idea to overwork your body, so I'll aim for about 45-60 minutes a day, maybe more if I can get out jogging/running once the weather clears up.

So to start we need to come up with a plan. This is the part where I'm still in the early stages. While I know a lot about exercising through all the sports I've played my entire life, I've never actually sat down and formulated a strategy of attack. I have always just done routines at random and would end up working too many differing muscle groups instead of focusing on a few a day to allow for more ample rest periods to recover. It was never the most efficient method.

Let me begin here and hopefully in a week or two I'll have fine tuned my plan by testing out what works and doesn't work. Also if anyone else is following along, I would love to hear your input to build the best feminine exercise program.

ABS: loosing that pooch belly for a nice washboard
20 Crunches
20 Reverse Crunches
20 Toe Touches
20 Butterfly Crunches
30 Mountain Climbers
20 Standing Side Crunches
20 Angled Crunches
20 Standing Cross Crunches
30 second Plank
I will do this routine everyday
I know thats a lot of crunches but I'm hoping it will pay off nicely.

BUTT: from nonexistent to noticeable and bubbly
10 Kneeling Leg Lifts
10 Heel Presses
10 Side Leg Lifts
10 Squats
10 Plie Squats
20 Alternate Lunges
10 Kneeling Leg Lifts
10 Heel Presses
10 Side Leg Raises
You are going to feel this one, but its gonna be totally worth it.
I'll do this every day, unless I'm using weights, then it will be every other day.
If I am using weights, the following day do atleast a small unweighted routine, like 10 squats, 10 leg lifts, and 10 side leg lifts just to keep the muscles moving and blood pumping down there.
This is definitely the main area I wan't to see the most improvement besides the abs. Just think about the feeling of having a nice round ass stretching your women's jeans to the limit. The joy of playing with your toys back there, actually having something to play with. And of course the reactions from everyone around you as you catch them staring as you sashay by them down the street presenting yourself to the world.

 LEGS: so the short shorts and skirts have something to show off
Some of the previous exercise will be working the legs also. At the moment I don't have a large repertoire of moves to work the legs so for now I would just say follow along on one of the Youtube routines I have listed below. I will expand on this in the future.

CARDIO: so I can go all night long
At the moment I don't have any access to somewhere to run and gets dark out too quickly so this will have to wait for a short while. When I do resume this it will probably initially be a 30 minute jog.

STRETCHING: priming the body for feminine movements
This is extremely important for many reasons. First off it will help prevent injuries. Second, it will help ease the pains from everyday and exercises. Third, it will allow for more girly positions while having sex. And lastly, what girl hasn't dreamed of being able to do what gymnasts, ballerinas, dancers, pole-dancers, and others alike can do.
I don't have any set instructions on stretching just yet but just make sure this is part of your routine.

Good Resources
Here are some videos on Youtube that would be great to follow and have helped me with creating some of my own plan:
Stretches for Middle Splits
Cardio, Butt, and Thighs
Corset Workout
Hot Yoga
Victoria Secret Arms
Victoria Secret Legs
Lose Those Love Handles
Victoria Secret Butt with Candice
Stretches

Inspiration
This is the end result I'm hoping to achieve:

I hope you have enjoyed and will follow along with me to begin creating your own pretty, feminine body.

Caption: Different Results Than Expected

Was planning on putting up a longer post today but school kind of got in the way. So for now here is a little caption I prepared in anticipation of the next topic tomorrow.

First Captions

Finally got myself focused to make my first captions and I have to say it was actually a lot of fun. I will definitely continue making more. I'm planning on including one leading up to or following most of my posts and will hopefully tie in with its concept.

Since I'm in the very early stages of caption making please leave some feedback to help me improve my writing style and formatting. I really appreciate all input. Thanks.

 So to start this off here is my first set about hypnosis.

It Has Begun, Welcome

Hi and welcome to my first ever blog. I've been using tumblr for a while now, but only recently have become more active. I've been through so many tg and crossdressing blogs and forums over the years and I finally feel like its time to make my own. Not to mention in my personal life recently I've been becoming more active and adventurous in my journey of feminization, crossdressing, and sissification. Don't know if its just me being in a pink fog for the moment or if its my mindset beginning to change. Either way I figured hey why not embrace it and have as much fun with it as I can.

So for now I'll be posting up really anything that catches my musing. Will include updates on my personal journey, discussions into feminine topics, hopefully some fem assignments (which I have always enjoyed even if I don't follow most of them) and hopefully some stories and captions at some point. So hopefully some of you will take a ride with me and I can't wait to see your comments and talk with you through this interesting time in my life.

Just as a heads up, my interest, well atleast my complete interest in this realm dips from time to time. So with that in mind there may be some lulls in posting at some times, but also expect an explosion of posts in others as the pink fog and my feminine self takes control. I guess some of it's just according to my mood and how events in my hectic life are affecting me. I;m still trying to figure out more precise correlations between where I am in my life and my level of femininity, hey maybe that could even become a running discussion in here. But for the foreseeable future I already have a lot of posts lined up that I'm working on, so there should be a steady flow of updates.

p.s. I've used the name Ashley in the past along with Keira, so I might end up switching between the two occasionally in my posts. Gotta say, picking a single female name can be so hard, there are just so many beautiful ones out there.